Zichen Luo
Zichen Luo

Tsinghua Physics Undergraduate

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My Running Journey

Like many students at Tsinghua, I started running mainly to meet the campus requirement (24 mandatory 3km runs per semester and the 3km PE exam). In autumn 2023, I began running 3km daily in the mornings, bringing my test time down to 12:33.

In spring 2024, I joined the Tsinghua Running Association and switched to structured training—intervals and tempo runs—bringing my 3km down to 11:50. Later that year, I met the qualifying standards for the university's middle- and long-distance athletics team (Team Two) and officially joined in December 2024 with a 10:40 3km.

I currently serve as vice president and pacer for the Running Association. In late 2025, I broke the 10-minute barrier in the 3km (9:58). Most recently at the 2026 Ma John Cup, I ran a 4:25.93 in the 1500m (National Third-Class standard and Team Two A-standard). My main focus remains middle-distance track events, while gradually building up for longer road distances.

Personal Bests

Distance Time Date Notes
1 km 2:49 Apr 27, 2026 Solo track time trial
1.5 km 4:25.93 Apr 26, 2026 Track, Tsinghua Ma John Cup
3 km 9:58 Nov 2025 Track, broke 10-minute barrier
5 km 17:25 Apr 25, 2026 Track, Tsinghua Ma John Cup
10 km 36:36 May 10, 2026 Road, Tsinghua Morning Jogging Marathon
Half Marathon 1:23:30 Oct 2025 Track training run
Longest Run 40.0 km Apr 2025 Tsinghua Anniversary campus run

Pace Analysis

Pace curve fitted across different race distances.

Athletic Goals

  • Immediate: Consolidate sub-10:00 3k pace.
  • Short-term: Break 17:30 for 5k consistently.
  • 2026 Target: Complete an official Half Marathon targeting sub-1:23 and achieve more Team Two A-standards.
  • Long-term: Achieve a sub-3:00 full marathon.

Race Results

Event Place
2026 Tsinghua Campus Marathon (10k) 4th
2025 Tsinghua Winter Minimarathon (5k) 5th
2025 Changsha Half Marathon 1:27:04 (Debut)
2025 Tsinghua Campus Marathon (10k) 9th
2024 Tsinghua Winter Minimarathon (5k) 23rd
2024 Tsinghua Campus Marathon (10k) 82nd
2023 Tsinghua Campus Minimarathon (5k) 966th

Detailed daily training logs are publicly available on Garmin Connect.

View Garmin Profile