My Running Journey
Like many students at Tsinghua, I started running mainly to meet the campus requirement (24 mandatory 3km runs per semester and the 3km PE exam). In autumn 2023, I began running 3km daily in the mornings, bringing my test time down to 12:33.
In spring 2024, I joined the Tsinghua Running Association and switched to structured training—intervals and tempo runs—bringing my 3km down to 11:50. Later that year, I met the qualifying standards for the university's middle- and long-distance athletics team (Team Two) and officially joined in December 2024 with a 10:40 3km.
I currently serve as vice president and pacer for the Running Association. In late 2025, I broke the 10-minute barrier in the 3km (9:58). Most recently at the 2026 Ma John Cup, I ran a 4:25.93 in the 1500m (National Third-Class standard and Team Two A-standard). My main focus remains middle-distance track events, while gradually building up for longer road distances.
Personal Bests
| Distance | Time | Date | Notes |
|---|---|---|---|
| 1 km | 2:49 | Apr 27, 2026 | Solo track time trial |
| 1.5 km | 4:25.93 | Apr 26, 2026 | Track, Tsinghua Ma John Cup |
| 3 km | 9:58 | Nov 2025 | Track, broke 10-minute barrier |
| 5 km | 17:25 | Apr 25, 2026 | Track, Tsinghua Ma John Cup |
| 10 km | 36:36 | May 10, 2026 | Road, Tsinghua Morning Jogging Marathon |
| Half Marathon | 1:23:30 | Oct 2025 | Track training run |
| Longest Run | 40.0 km | Apr 2025 | Tsinghua Anniversary campus run |
Pace Analysis
Pace curve fitted across different race distances.
Athletic Goals
- Immediate: Consolidate sub-10:00 3k pace.
- Short-term: Break 17:30 for 5k consistently.
- 2026 Target: Complete an official Half Marathon targeting sub-1:23 and achieve more Team Two A-standards.
- Long-term: Achieve a sub-3:00 full marathon.
Race Results
| Event | Place |
|---|---|
| 2026 Tsinghua Campus Marathon (10k) | 4th |
| 2025 Tsinghua Winter Minimarathon (5k) | 5th |
| 2025 Changsha Half Marathon | 1:27:04 (Debut) |
| 2025 Tsinghua Campus Marathon (10k) | 9th |
| 2024 Tsinghua Winter Minimarathon (5k) | 23rd |
| 2024 Tsinghua Campus Marathon (10k) | 82nd |
| 2023 Tsinghua Campus Minimarathon (5k) | 966th |
Detailed daily training logs are publicly available on Garmin Connect.
View Garmin Profile